Jean-Francois Roy 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 125 |
August 25, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 60 | 26 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 27 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 27 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 27 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 |
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Workout Graph
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