Jean-Francois Roy v0:45/0:45r...7 row
1,572
Meters
5:15.0
Time
1:40.1
Pace
127
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,444 |
| Overall Time | 10:30.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 34 |
| Stroke Count | 288 |
| Drag Factor | 125 |
August 25, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,572 | 1:40.1 | 348 | 1497 | 34 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 35 | |
| r: 0:45 | 153 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:45 | 155 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | |
| r: 0:45 | 154 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 36 | |
| r: 0:45 | 152 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:45 | 152 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 32 | |
| r: 0:45 | 9 | |||||
| r872 |
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Workout Graph
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