Jean-Francois Roy 5:00 row
1,084
Meters
5:00.0
Time
2:18.3
Pace
60
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 126 |
August 26, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 60 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 28 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 29 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 27 |
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Workout Graph
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