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Jean-Francois Roy v0:20/0:10r...24 row

2,305

Meters

8:00.0

Time

1:44.1

Pace

173

Calories

Rest Distance1,654
Rest Time11:40.0
Overall Distance3,959
Overall Time19:40.0
Average Watts310
Calories Per Hour1367
Stroke Rate35
Stroke Count479
Drag Factor126

August 26, 2025 14:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,305 1:44.1 310 1367 35
0:20.0 109 1:31.7 453 1859 42
r: 0:10 36
0:20.0 104 1:36.1 394 1654 42
r: 0:10 36
0:20.0 97 1:43.0 319 1399 36
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33
r: 4:00 405
0:20.0 99 1:41.0 340 1468 33
r: 0:10 39
0:20.0 98 1:42.0 329 1433 36
r: 0:10 38
0:20.0 97 1:43.0 319 1399 36
r: 0:10 36
0:20.0 96 1:44.1 310 1365 36
r: 0:10 37
0:20.0 95 1:45.2 300 1332 36
r: 0:10 35
0:20.0 95 1:45.2 300 1332 36
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36
r: 0:10 35
0:20.0 93 1:47.5 282 1268 36
r: 4:00 502
0:20.0 97 1:43.0 319 1399 36
r: 0:10 36
0:20.0 98 1:42.0 329 1433 36
r: 0:10 36
0:20.0 96 1:44.1 310 1365 36
r: 0:10 35
0:20.0 97 1:43.0 319 1399 36
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33
r: 0:10 35
0:20.0 91 1:49.8 264 1207 36
r: 0:10 18
r1,654

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