Jean-Francois Roy 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
67
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 126 |
August 26, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 67 | 28 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 28 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 28 |
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Workout Graph
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