Jean-Francois Roy 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
71
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 126 |
September 03, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 71 | 30 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 31 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 31 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 31 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.