Jean-Francois Roy 10x0:45/1:30r row
2,277
Meters
7:30.0
Time
1:38.8
Pace
190
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 22:30.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 37 |
| Stroke Count | 506 |
| Drag Factor | 126 |
September 03, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,277 | 1:38.8 | 363 | 1548 | 37 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 36 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 37 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 37 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 39 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 39 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 39 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 41 | |
| r1,774 |
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Workout Graph
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