Jean-Francois Roy 2x0:30/1:30r row
336
Meters
1:00.0
Time
1:29.2
Pace
32
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 450 |
| Overall Time | 4:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 44 |
| Stroke Count | 57 |
| Drag Factor | 127 |
September 03, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 44 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 46 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | |
| r114 |
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Workout Graph
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