Jean-Francois Roy 8:00 row
1,677
Meters
8:00.0
Time
2:23.1
Pace
93
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 126 |
September 03, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,677 | 2:23.1 | 119 | 710 | 93 | 26 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 27 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 27 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 26 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 26 |
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Workout Graph
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