Jean-Francois Roy 30:08 row
5,902
Meters
30:08.1
Time
2:33.1
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 126 |
August 17, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,902 | 2:33.1 | 97 | 635 | 316 | 23 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 22 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 30:08.1 | 20 | 3:22.5 | 42 | 445 | 1 | 8 |
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Workout Graph
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