Jean-Francois Roy 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 126 |
September 05, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 57 | 28 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 29 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 28 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
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Workout Graph
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