Jean-Francois Roy 5x3:00/2:00r row
4,152
Meters
15:00.0
Time
1:48.3
Pace
309
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 33 |
| Stroke Count | 555 |
| Drag Factor | 126 |
September 05, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,152 | 1:48.3 | 275 | 1246 | 33 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 34 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 35 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 34 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 32 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 33 | |
| r430 |
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Workout Graph
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