Jean-Francois Roy 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
59
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 126 |
September 05, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 27 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 27 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 27 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 26 |
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Workout Graph
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