Jean-Francois Roy 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
362
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 128 |
September 08, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 362 | 26 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 27 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 25 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 26 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 73 | 25 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 28 |
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Workout Graph
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