Jean-Francois Roy 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 129 |
September 09, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 72 | 29 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 29 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 29 |
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Workout Graph
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