Jean-Francois Roy 3x12:00/3:00r row
9,348
Meters
36:00.0
Time
1:55.5
Pace
647
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 1181 |
| Drag Factor | 129 |
September 09, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,348 | 1:55.5 | 227 | 1081 | 32 | |
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 32 | |
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 32 | |
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 32 | |
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.