Jean-Francois Roy 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 129 |
September 09, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 58 | 26 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 26 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 27 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 26 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 27 |
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Workout Graph
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