Jean-Francois Roy 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 128 |
September 11, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 55 | 27 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 28 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 28 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 27 |
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Workout Graph
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