Jean-Francois Roy 10x0:45/1:30r row
2,314
Meters
7:30.0
Time
1:37.2
Pace
198
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 22:30.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 36 |
| Stroke Count | 441 |
| Drag Factor | 128 |
September 11, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,314 | 1:37.2 | 381 | 1610 | 36 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 36 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 35 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 37 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 37 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 39 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 40 | |
| r1,403 |
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Workout Graph
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