Jean-Francois Roy 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
60
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 128 |
September 12, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 60 | 28 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 28 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 28 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 28 |
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Workout Graph
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