Jean-Francois Roy 5x3:00/2:00r row
4,191
Meters
15:00.0
Time
1:47.3
Pace
315
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 34 |
| Stroke Count | 595 |
| Drag Factor | 128 |
September 12, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,191 | 1:47.3 | 283 | 1273 | 34 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 33 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 34 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 35 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 35 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 35 | |
| r667 |
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