Jean-Francois Roy 30:07 row
6,237
Meters
30:07.1
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 129 |
September 15, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,237 | 2:24.8 | 115 | 696 | 347 | 26 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 30:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 9 |
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Workout Graph
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