Jean-Francois Roy 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
60
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 127 |
September 19, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 60 | 27 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 26 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 28 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 |
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Workout Graph
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