Jean-Francois Roy v250m/0:45r...12 row
3,000
Meters
10:08.5
Time
1:41.4
Pace
241
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 19:08.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 35 |
| Stroke Count | 548 |
| Drag Factor | 127 |
September 19, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 3,000 | 1:41.4 | 336 | 1454 | 35 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | |
| r: 0:45 | 157 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | |
| r: 0:45 | 161 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 34 | |
| r: 0:45 | 152 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | |
| r: 0:45 | 150 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 35 | |
| r: 0:45 | 143 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | |
| r: 0:45 | 144 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | |
| r: 0:45 | 128 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | |
| r: 0:45 | 141 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | |
| r: 0:45 | 132 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 37 | |
| r: 0:45 | 122 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | |
| r: 0:45 | 109 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 37 | |
| r: 0:45 | 23 | |||||
| r1,562 |
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Workout Graph
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