Jean-Francois Roy 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
70
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 126 |
September 19, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 70 | 28 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.