Jean-Francois Roy 5:00 row
1,239
Meters
5:00.0
Time
2:01.0
Pace
80
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 127 |
September 23, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 80 | 30 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 30 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 30 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 29 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 30 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 32 |
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Workout Graph
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