Jean-Francois Roy v5:00/2:00r...5 row
4,212
Meters
15:00.0
Time
1:46.8
Pace
319
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 127 |
September 23, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,212 | 1:46.8 | 287 | 1287 | 31 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 108 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r: 2:00 | 14 | |||||
| r537 |
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Workout Graph
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