Jean-Francois Roy 30:09 row
6,457
Meters
30:09.2
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 127 |
September 24, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,457 | 2:20.0 | 127 | 738 | 368 | 26 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 |
| 30:09.2 | 29 | 2:38.6 | 88 | 601 | 1 | 13 |
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Workout Graph
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