Jean-Francois Roy 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 127 |
September 25, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 73 | 29 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 29 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 29 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 32 |
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Workout Graph
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