Jean-Francois Roy 10x0:45/1:30r row
2,354
Meters
7:30.0
Time
1:35.5
Pace
204
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 22:30.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 35 |
| Stroke Count | 452 |
| Drag Factor | 128 |
September 25, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,354 | 1:35.5 | 401 | 1679 | 35 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 35 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 36 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 36 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 36 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 37 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 37 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 37 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 37 | |
| r1,508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.