Jean-Francois Roy 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
69
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 127 |
September 25, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 69 | 28 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 29 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 29 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 |
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Workout Graph
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