Jean-Francois Roy 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
68
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 126 |
September 26, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 68 | 29 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 29 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 32 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 |
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Workout Graph
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