Jean-Francois Roy 3x12:00/3:00r row
9,412
Meters
36:00.0
Time
1:54.7
Pace
657
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,710 |
| Overall Time | 45:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 1157 |
| Drag Factor | 126 |
September 26, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,412 | 1:54.7 | 232 | 1097 | 31 | |
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 31 | |
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 31 | |
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 31 | |
| r298 |
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Workout Graph
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