Jean-Francois Roy 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
68
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 125 |
September 26, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 68 | 28 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 28 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 29 |
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Workout Graph
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