Jean-Francois Roy 30:10 row
6,344
Meters
30:10.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 124 |
September 28, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,344 | 2:22.6 | 121 | 714 | 355 | 25 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 |
| 30:10.0 | 32 | 2:36.2 | 92 | 615 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.