Jean-Francois Roy 5:00 row
1,135
Meters
5:00.0
Time
2:12.1
Pace
67
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 125 |
September 29, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 67 | 27 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 27 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 27 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 30 |
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Workout Graph
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