Jean-Francois Roy 5x3:00/2:00r row
4,210
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 126 |
September 29, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1286 | 33 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 34 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 34 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 33 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 34 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 33 | |
| r610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.