Jean-Francois Roy 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
60
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 136 |
September 30, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 60 | 24 |
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 3 | 8 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 27 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 30 |
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Workout Graph
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