Jean-Francois Roy 0:45 row
225
Meters
0:45.0
Time
1:40.0
Pace
18
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 26 |
| Drag Factor | 126 |
September 30, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 18 | 34 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 8 | 36 |
| 0:40.0 | 99 | 1:41.0 | 340 | 1468 | 8 | 33 |
| 0:45.0 | 25 | 1:40.0 | 350 | 1504 | 2 | 36 |
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