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Jean-Francois Roy v0:45/0:45r...20 row

4,537

Meters

15:00.0

Time

1:39.1

Pace

376

Calories

Rest Distance2,230
Rest Time15:00.0
Overall Distance6,767
Overall Time30:00.0
Average Watts359
Calories Per Hour1534
Stroke Rate35
Stroke Count791
Drag Factor126

September 30, 2025 09:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,537 1:39.1 359 1534 35
0:45.0 228 1:38.6 364 1553 35
r: 0:45 158
0:45.0 227 1:39.1 359 1536 33
r: 0:45 155
0:45.0 226 1:39.5 355 1520 33
r: 0:45 159
0:45.0 230 1:37.8 374 1586 35
r: 0:45 144
0:45.0 228 1:38.6 364 1553 35
r: 0:45 153
0:45.0 229 1:38.2 369 1569 35
r: 0:45 133
0:45.0 231 1:37.4 379 1603 35
r: 0:45 142
0:45.0 227 1:39.1 359 1536 35
r: 0:45 119
0:45.0 230 1:37.8 374 1586 35
r: 0:45 140
0:45.0 227 1:39.1 359 1536 35
r: 0:45 118
0:45.0 229 1:38.2 369 1569 36
r: 0:45 109
0:45.0 230 1:37.8 374 1586 36
r: 0:45 100
0:45.0 229 1:38.2 369 1569 35
r: 0:45 96
0:45.0 229 1:38.2 369 1569 35
r: 0:45 74
0:45.0 211 1:46.6 289 1293 35
r: 0:45 108
0:45.0 231 1:37.4 379 1603 36
r: 0:45 80
0:45.0 221 1:41.8 332 1441 35
r: 0:45 72
0:45.0 226 1:39.5 355 1520 36
r: 0:45 66
0:45.0 217 1:43.6 314 1380 36
r: 0:45 87
0:45.0 233 1:36.5 389 1637 37
r: 0:45 17
r2,230

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Workout Graph

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