Jean-Francois Roy 30:11 row
6,725
Meters
30:11.7
Time
2:14.6
Pace
404
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 126 |
October 01, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,725 | 2:14.6 | 143 | 792 | 404 | 27 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 34 |
| 30:11.7 | 27 | 3:36.6 | 34 | 418 | 1 | 8 |
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Workout Graph
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