Jean-Francois Roy 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
68
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 127 |
October 02, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 19 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 26 |
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Workout Graph
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