Jean-Francois Roy 8x0:45/2:00r row
1,844
Meters
6:00.0
Time
1:37.6
Pace
156
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 22:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 127 |
October 02, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,844 | 1:37.6 | 376 | 1595 | 25 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 27 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 27 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 25 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 25 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 27 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 24 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 25 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 24 | |
| r1,177 |
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Workout Graph
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