Jean-Francois Roy 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
71
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 128 |
October 05, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 71 | 27 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 26 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 28 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 27 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 |
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Workout Graph
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