Jean-Francois Roy 8x1:00/3:00r row
2,539
Meters
8:00.0
Time
1:34.5
Pace
224
Calories
| Rest Distance | 2,631 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 32:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 129 |
October 05, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,539 | 1:34.5 | 414 | 1726 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 39 | |
| r2,631 |
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Workout Graph
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