Jean-Francois Roy 30:07 row
6,036
Meters
30:07.9
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 110 |
October 07, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,036 | 2:29.7 | 104 | 658 | 329 | 24 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 30:07.9 | 7 | 9:24.2 | 2 | 306 | 0 | 0 |
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Workout Graph
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