Jean-Francois Roy 30:54 row
6,514
Meters
30:54.8
Time
2:22.3
Pace
367
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 126 |
October 08, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.8 | 6,514 | 2:22.3 | 121 | 717 | 367 | 26 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 28 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 28 |
| 30:54.8 | 190 | 2:24.2 | 117 | 701 | 10 | 25 |
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Workout Graph
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