Jean-Francois Roy 5:00 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
69
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 127 |
October 15, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 28 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 27 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 |
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Workout Graph
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