Jean-Francois Roy 30:08 row
6,693
Meters
30:08.9
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 127 |
October 15, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,693 | 2:15.1 | 142 | 788 | 393 | 27 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 28 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 30:08.9 | 27 | 2:44.8 | 78 | 569 | 1 | 8 |
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Workout Graph
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