Jean-Francois Roy 5:00 row
1,225
Meters
5:00.0
Time
2:02.4
Pace
78
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 127 |
October 16, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 78 | 28 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 29 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 26 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 28 |
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Workout Graph
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